About this event
Resilience is about accessing that inner strength and composure that enables you to run your life the way you want it. It enables you to flow through life with more grace, ease and purpose. It helps put the juice and joy back in life as you run on positive energy rather than the negative energy generated by too much stress. When you develop Personal Resilience you will be able to get even more done, in less time and most importantly, enjoy yourself along the way.
What you will learn
- Take (back) control of you and your life
- Understand what builds and maintains personal resilience
- Develop inner poise, composure and ease of mind
- Control your reactions to external events
- Let go of mistakes quickly
- Build self esteem by realising your strengths
- Understand the vital elements of mind, body and spirit which build resilience
- Develop action plans to maintain the four cornerstones of resilience – strong body, strong emotions, strong mind, strong spirit some changes?
Venue
Wroxall Abbey Hotel and Estate
Birmingham Road, Wroxall, Warwickshire, CV35 7NB
Lunch Provided
Non-Residential (Residential packages available for extra £100 per night)
