Happiness Workshops

Here at the Happiness Academy we take happiness very seriously and it is our mission to help you fulfill your true happiness potential and live your life the way you want to live it.

Life is made up of days and days are made up of moments. The quality of your life depends on the quality of your moments. How good are your moments? Do you want to make some changes?

Personal Resilience

Personal Resilience Event


£ 250.00

About this event

Resilience is about accessing that inner strength and composure that enables you to run your life the way you want it. It enables you to flow through life with more grace, ease and purpose. It helps put the juice and joy back in life as you run on positive energy rather than the negative energy generated by too much stress. When you develop Personal Resilience you will be able to get even more done, in less time and most importantly, enjoy yourself along the way.

What you will learn

  • Take (back) control of you and your life
  • Understand what builds and maintains personal resilience
  • Develop inner poise, composure and ease of mind
  • Control your reactions to external events
  • Let go of mistakes quickly
  • Build self esteem by realising your strengths
  • Understand the vital elements of mind, body and spirit which build resilience
  • Develop action plans to maintain the four cornerstones of resilience – strong body, strong emotions, strong mind, strong spirit some changes?



Wroxall Abbey Hotel and Estate
Birmingham Road, Wroxall, Warwickshire, CV35 7NB
Lunch Provided
Non-Residential (Residential packages available for extra £100 per night)


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