About this event

Transform your life with this weekend workshop from The Happiness Academy. Whatever is going on for you, whether you are facing particular challenges at the moment, or you simply want less suffering and more enjoyment out of life, this workshop is for you. It really will help you change your mind to change your life for the better. 

Based on scientific evidence as well as spiritual principles, this event will provide you with incredible opportunities for transformational insights, learning and change.

By attending this workshop you will get a better understanding of how the human experience of life actually works, how we create our own feelings and how to access and maintain our own innate wellbeing, irrespective of what's happening in the external world.  

So if you want to feel happier more of the time, come along and learn about the science and practice of happiness and have lots of fun. 

What you will get from this workshop

By attending this workshop you will learn:

• How and where happiness actually happens
• What sabotages your happiness and what you can do about it
• How to disempower your ANTs (Automatic Negative Thoughts)
• How to take the pain out of the past
• How to find stability in difficult times
• How to rewire your brain for a happier life using the power of neuroplasticity
• The secret of great relationships (starting with yourself)
• How to develop Happiness Habits that can last a lifetime

Facilitators

Your workshop will be facilitated by Mo Garner and Jo Lewis who have over 25 years experience in the field of personal development and have helped hundreds of people improve their emotional stability and wellbeing. Both Mo and Jo are qualified facilitators and coaches and share a real passion for life and happiness.

For more information about Mo and Jo click here

Venue